So lets see where did i leave off last?
oh right i just got the word on Friday about joining a new team... well Sat was very eventful.... I went to the gym at 8ish :)...went and did cardio...when i was done i went and talked to Sean to set up a meeting with him and get this rolling....again :)
We talked and i truly feel that he is the right trainer for me... very straight forward and you can tell that he LOVES his job.
I went home from the gym and had to make cupcakes for a client... We made Red White and Blue cupcakes...they turned out awesome (if you want to see them check out www.facebook.come/frostinghappens
they turned out great and it's funny because i find myself wanting to eat them less and less... (oh and Sean told me he was going to give me a weeks worth of meal plans YESSSSS)
Sunday came and i was at the gym at 7am :) i love it at that time in the morning because there aren't a lot of people there and the music is always up really loud i LOVE it....
It's also nice to see the owner there working out.. i don't exactly know how old he is but he's older than i am and he's in amazing shape.
Have i mentioned that i think he's an awesome guy for reading my email and addressing my concerns personally...I think that say a lot about him as a business owner and about how he cares about his gym member's satisfaction....Thanks again(if you are reading)
After i was done I dropped the cupcakes off with my client :) she was pleased and then i went home to rest and clean house...
I had to be back at the gym at 2 to meet with Sean to set up my program. We sat down and went over EVERYTHING... it was refreshing and eye opening to see how much i wasn't getting that i truly needed. He asked me what food i liked and didn't like and what i wanted to achieve and work on....We talked about what i wanted to get out of not only the biggest loser but my overall need or want. I told him that i would like to be in a single digit pair of pants and he said good go out and buy a pair right now... whatever kind of pants you want and hang them up where you can see them... look at them everyday and i guarantee you'll never lose sight of your over all goal.. i thought this was really a cool idea... so as soon as i can afford it I'm going to do just that :)
I feel totally supported by my trainer now which is wonderful.. he's totally focused which makes me feel focused... we have an upper body crash course(because we are a bit behind) on Wednesday :)
So, so far things are going good... he's going to be working up a meal plan for me for a full week and said that he's not going to be writing a dinner meal for me that he's going to be putting recipe's in for me to cook and try instead of just giving me a generic dinner plan.. i think this is exciting he's also going to make me a shopping list... how fantastic is that? i love it...
well i feel re-energized and ready to face this head on now... wish me luck (again)
Monday, July 5, 2010
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