Ok i think that today was the best day I've had at the gym thus far(even better than my 9lbs loss day)....today was my first official workout with my new trainer Sean....
AMAZING doesn't really sum it up... I feel so great and i feel so productive... it's a totally awesome feeling...
I never heard one discouraging word out of his mouth....It was more like your doing great, that's a good pace you have, keep up that good pace.... i respond much better to encouragement...
i think the most amazing part was when he handed me two 25lbs discs and said do a lap around the gym... when i came back he made me do a lap without....when i was done with that lap he said... That's what your going to lose...feel the difference... Oh yeah i feel the difference and it's amazing... (a quick high five)
i worked out hard i mean nasty red faced sweaty hard and i LOVED it... he pushes with encouragement....
I feel mega hyper right now...
I have a "bootcamp" style work out on Sunday at 7pm......so looking forward to it... I'm ready to shed this fat and weight. get my rock hard bod on :)
Sean has created a 5 day work out plan for me and it's amazing...no more 30-50 minutes of straight cardio.. THANK GOD....
To say that i am finally satisfied with my trainer i think is an understatement . I feel like i just won the lottery, a new meal plan, a 5 day work out plan designed for me, and a 24 hour link to my trainer i feel spoiled....
night ya'll I'm going to try to come down from my work out high :)
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Glad to hear your in a better place now :)
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