Friday, June 4, 2010

Meal Plan.....

Sorry I decided to post another one since I'm high on workout goodness and Nates snoring.....*rolls eyes*
so I thought I would tell you about my meal plan....
For Breakfast I get
1 medium banana
1 cup of cheerios
1 cup of fat free milk(not my fav but it works)
1 light yogart (I prefer raspberry)

First Snack
20 grapes (I prefer purple or red)

Lunch
12 baby carrots
8 low sodium saltines
1 can of tuna
3 TBLSP of fat free mayo
a few little pickles cut up to mix in tuna and mayo
1 can of ready made campbells veggie soup

Second Snack
Graham Crackers
2 TBLSP of fat free peanut butter

Dinner
5 oz baked chicken
1 spear of broccili
1 small sweet potatoe baked in the skin
1 small salad with 2 TBLSP of light italian dressing

Last Snack
1 cup light cottage cheese
1 pear

it's a lot of food and honestly at first I had a really hard time eating it all...I can't wait at 3 to 5 lbs lost i get to get a new one.. Right now this is what i'm eating every day until i get another set :)
more to come :) going to bed now.

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