ok People when they say that dancing to work out is fun they must have been smoking something...don't get me wrong it was fun and I sweat my butt off....the trainer was very into it but I had a hard time following the steps sometimes. I was told that if i go more often i will get the hang of it... I hope so. I sure was drenched afterwards.. I will say this... I absolutely need to stretch no matter what....ok here's how it went down.
I got to the gym at 5pm to get x-rays done on my spine as I'm going to start seeing the Chiropractor to get my thyroid back in order. After I was done with that I went up to the women only section and walked on the treadmill at a 13% incline for 35 minutes. then I sat on a broken bike lol and peddled the last ten minutes until Zumba started....Zumba was an HOUR....man I was mushy after....I obviously lead with my right side of my body because the calf muscle in my right leg kept getting a charlie horse. I have no idea why since i drink enough water to drowned a fish hahahahaha.
My trainer did say today that she was so pleased and impressed that i have been in the gym almost every single day since i signed up. that made me feel so awesome...
I'm proud of myself today because i tried something new...I really want to try the spin cycle class next..
I have also gotten Nathan to sign up and go to the gym he did almost two hours of cardio today.. I'm very proud of him :)
another day closer to my goal...I'm totally open to work out suggestions as well...I got Just Dance for the WII i was told it's an awesome work out. I want to try Flirty Girl( i know that sounds lame right?)
ok I'm off to bed.. I'm getting up at 6:30 to go work out at the gym...I'm actually really enjoying working out(i think this sounds funny coming from a fat chick)
let me know if you want to work out with me.....My trainer "Amber" has free month long passes and two free training sessions.. it's only 19 a month and that includes all classes and one training a month...:)
they are also open 24 hours a day :)
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I have some workout videos since home is my gym. I have a few from the Biggest Loser. Some good, some not as good. The first one is my favorite of what I have. I also just got some of Jillan's. OUCH! SO HARD. Banish Fat Boost Metabolism was hard but fun. No More Trouble Zones was pure pain. Pure pain... and pain again the next day... and the next...
ReplyDeleteI'm stalling... just put in a video and need to do it before I cool all the way down. lol! Ate strawberry shortcake last night. Josh's birthday... dang those special occassions!