ok a little behind......

Ok sorry I didn't post over the weekend...It was a busy weekend.
Friday Tiffany and I went to the gym for a training session(buddy training) with our trainer.....It was a good work out however the attitude was a little thick....
First off i think it must be a trainer thing because there is another trainer Ali(a guy) who was training in the same section that we were training in and he had the nerve to walk this trainee over by where we  were training...no big deal... until he opened his mouth... he looked at me smirked and then looked at his trainee and said and i quote
"training too hard for you? I hear you can't hack it and threw up last week after boot camp" :( I was devastated and of course my trainer said NOTHING....oh wait scratch that she told me to cuss him out...ummm I'm mean as most of you know but as some of you may not know i get very quiet when I'm super duper mad and Tiffany said that i was the most quiet she has ever seen me in 3 years.... He proceeded to harass me and make smart ass comments the entire  time we were working out... i was very crushed that a. a trainer made fun of me and b. my trainer didn't stick up for me. again i worked my ass off at a training session until i felt like throwing up... so Tiff and i went to get protein shakes (a peanut butter cup mmmmmm) after drinking that i felt much better.
we left the gym and headed to my house to make cupcakes for Keyta's baby shower......They turned out super cute. so needless to say it took forever and we didnt' finish until after midnight.
Then it was up at 6 to be at the gym by 7AM .......I think i need some Ginko because to my surprise Miss Christina was there waiting for us :) i had totally forgot that we planned to meet up :) it was an awesome surprise...She's awesome to work out with and keeps me motivated :)
We did cardio and then we went to the big boy section and lifted weights and had a great time.
Sunday is usually my day to take off but we had boot camp tonight....Thank god Christina's daughter is willing to keep Rhyan entertained or else i wouldn't be able to go....it was a great work out but hard for sure...Yes again i still finished boot camp feeling like i was going to barf but not as bad as last week.
i loved boot camp until the end.... Our last activity was doing planks....for those of you reading this that may not know what that is it looks like a push up but instead of going up and down you just stay in the middle on your elbow and keeping your butt level with your tummy... it's hard... we (my team) the ten of us were doing planks and not everyone was doing them how the trainer wanted and she actually started getting pissy with us... yelling and saying that we would be doing planks until everyone got their shit together and did them right. i did a plank for a minute and started to cry just when she said....
"oh i give up on you people, you at the biggest pains in the asses ever"
wow really? i mean i can appreciate the pushing you and training hard but come on... we are all there for a reason and it's not because we are skilled and a professional like you... get it most of us are heavy and over weight or at best out of shape (except for Monica lol she just ran a 13 mile marathon in 2 hours... you rock girly) but I'm over that i know that is just her being a you know what :)
Here comes the GOOD stuff..... now when we are on a weight loss program none of us want to gain...well i have gained... yep 3lbs since last Thursday....but here is where the good is... i did a body fat test today and i have lost almost 3% body fat so those lbs i have gained is more then likely muscle :) YAY....
it's a gain which sucks but at least it's an ok gain.... 3% body fat sounds so little but it's a huge accomplishment for me and I'm proud.
I just keep plugging away and reaching for me goal... I'm going to start a cleanse on Friday...did you know that at any given time you can have anywhere from 10-20lbs of undigested or written food in your intestines.... especially if you eat red meat... that's so nasty... So I'm going to cleanse it out of me for the next 28 days... that should help with my weight loss and my digestive issues :)
well I'm off to bed... for those of you interested i sort of got a new meal plan... she changed part of my meal plan... instead of tuna i now get to eat a chicken wrap :) i made one for dinner after boot camp and they are soooooooooooooooooooooooooo yummy :) so it's  a nice change...